One of the most basic principles of medicine is that by not moving a muscle, it becomes weaker.
Just like any other muscle, you need to train your eyes to keep them in good working order.
We’ve put together a selection of nine proven ways to train your eyes and improve your eyesight.
Avoid overstraining your eyesduringg the day.
Close your eyes for a few minutes, and enjoy the peace once every 2-3 hours.
Use these basic eye exercises during your day-to-day routine.
If you wear glasses, rude the time that you wear them. Take them off every so often.
Give your eyes a massage with the help of gentle circular motions. Try the motions in the chart below!