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9 Proven Ways To Restore Your Eyesight

9 Proven Ways To Restore Your Eyesight

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One of the most basic principles of medicine is that by not moving a muscle, it becomes weaker.

Just like any other muscle, you need to train your eyes to keep them in good working order.

We’ve put together a selection of nine proven ways to train your eyes and improve your eyesight.

1.

Avoid overstraining your eyesduringg the day.

Close your eyes for a few minutes, and enjoy the peace once every 2-3 hours.

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2.

Use these basic eye exercises during your day-to-day routine.

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3.

If you wear glasses, rude the time that you wear them. Take them off every so often.

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4.

Give your eyes a massage with the help of gentle circular motions. Try the motions in the chart below!

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