Turmeric is a great ingredient.
It makes your curries and food even tastier. But that’s not all it’s good for.
It turns out that turmeric is also very good for your health.
According to recent studies, turmeric powder is great for your body and brain.
Here are 6 incredible and unexpected health benefits to turmeric.
Turmeric can help heartburn and an upset stomach
In 1989, a small study showed that supplements made from turmeric plants were more effective at curbing heartburn and indigestion symptoms.
The spice is known for its properties with fight inflammation.
Turmeric could ward off heart attacks
The compound in turmeric, curcumin, is the reason why turmeric has such a bright color.
In 2012, a study found that curcumin could prevent heart attacks among bypass patients.
It could delay diabetes
People with prediabetes, curcumin capsules were found to delay the onset of Type 2 diabetes.
Researchers put this down to the anti-inflammatory and antioxidant properties the compound has.
It could also delay cancer
Despite the studies in humans being in the very early stages, lab and animals studies show the promising effects of curcumin in the fight against cancer.
According to the American Cancer Society curcumin “interferes with several important molecular pathways involved in cancer development, growth, and spread.”
In some cases it even kills cancer cells and shrinks tumors as well as boosting the effects of chemotherapy.
It protects your brain
Aromatic turmerone is less known as curcumin, but it’s just as important.
A recent story shows that Aromatic turmerone promotes repair in stem cells in the brain.
These brain cells which were repaired are often involved/destroyed by diseases like strokes and Alzheimer’s.
Turmeric could solve your joint pain
Curcumin is thought to have anti-inflammatory properties.
This knowledge has led to many studies examining the benefits of turmeric and how it could help people with joint pain or arthritis.
Feel free to SHARE these incredible health benefits of turmeric with your friends and family!